Your spine may not whisper sweet nothings to your heart, but the two are in constant communication—and keeping both in sync is the ultimate act of self-care!

February is Self-Care Month, and there’s no better time to give your spine and heart some TLC. At our chiropractic offices in Wichita and Derby, KS, we’re here to help you understand how caring for your spine can directly benefit your heart health. With the Zone Technique, we take a whole-body approach to wellness, helping you unlock your body’s natural ability to heal and thrive. Let’s dive into how chiropractic care supports heart health and the steps you can take to love your spine and your heart this month.

The Heart-Spine Connection

Did you know your spine plays a key role in regulating your cardiovascular system? The nerves housed within your spine control your heart rate, blood pressure, and overall circulation. Misalignments or subluxations in your spine can create nerve interference, potentially leading to issues like poor circulation or increased stress on your heart. Through the Zone Technique, we target Zone 2—the circulatory system—to restore balance, optimize blood flow, and support a healthier heart. It’s like a tune-up for your body’s most important engine!

Practical Tips for Self-Care Month

Self-care isn’t all bubble baths and candles (though we won’t judge if that’s your thing). Real self-care includes prioritizing spinal health. Start with these simple steps:

1. Stand Tall: Good posture reduces strain on your spine and helps blood flow more freely. Pretend you’re balancing a book on your head—even if it’s just your latest novel binge.

2. Stay Active: Regular exercise, like yoga or brisk walking, strengthens your heart and supports spinal flexibility.

3. Chiropractic Adjustments: Scheduling regular adjustments keeps your spine aligned and your nervous system functioning at its best.

Little changes can make a big difference, and we’re here to guide you every step of the way.

Boost Heart Health Naturally

In addition to chiropractic care, certain natural supplements can further support your heart. Here are a few we recommend:

• Omega-3 Fatty Acids: Found in fish oil, they promote heart health by reducing inflammation and supporting healthy cholesterol levels.

• “Fruits & Vegetables” by Chiropractor’s Blend: This powerful mix of antioxidant rich organic fruits and veggies helps your heart cells produce energy and supports overall cardiovascular health. This one is in capsule form and easy to add to your diet if you struggle to get enough servings of quality fruits and veg.

• Magnesium Complex: Available at our office, this supplement relaxes blood vessels, promotes better circulation, and eases muscle tension.

When combined with regular adjustments and a heart-healthy diet, these supplements can amplify your results and help you feel your best.

This Self-Care Month, let’s make your heart and spine a priority. At our Wichita and Derby chiropractic offices, we’re dedicated to helping you achieve a healthier, more vibrant life. Book your appointment today to experience the benefits of the Zone Technique firsthand and learn how our recommended supplements can enhance your heart and spine connection. Call us at 316-686-2020 or visit www.pomeroychiropractic.com to schedule now. Because loving your spine means loving your whole self—and that’s the ultimate act of self-care!

P.S.: Here’s a quick riddle to keep things fun: What’s a chiropractor’s favorite love song? “I Can’t Stop Adjusting You!” (We’ll stick to spine care… promise!)

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo