❄️ Winter Wellness: 3 Surprising Immune Boosting Secrets

Feeling run down before winter even starts?
You're not alone. Between the cold weather, shorter days, school germs, and holiday chaos, your immune system is working overtime. While most people are reaching for their 4th cup of coffee or their kid’s leftover gummy vitamins (no judgment), there’s a better way to prep your body for the season: chiropractic care.

We’re here to share some under-the-radar winter wellness tips that go beyond “eat healthy” and “wash your hands,” diving into how chiropractic supports immunity on a deeper neurological and physiological level—and how your spine might just be the secret weapon you didn’t know you had.

Let’s explore three unexpected, research-backed strategies that will help you stay energized, aligned, and less congested this winter.

1. Balance Your Zones, Boost Your Immunity

If your nervous system is the CEO of your body, then the immune system is the operations manager keeping everything running behind the scenes. The Zone Technique helps identify which “zones” in your body are out of balance—specifically Zone 2 (the eliminative system), Zone 4 (the digestive system), and Zone 6 (the circulatory system) all directly impact your immune resilience.

What makes this unique? Instead of chasing symptoms, we work to restore communication between the brain and the body so your immune system doesn’t just react—it anticipates. Patients often report fewer colds, better sleep, and less inflammation after just a few adjustments.

Think of it like this: Your immune system isn’t failing you—it’s just not getting the right messages. We’re basically chiropractic translators.

2. Get Adjusted Before (and After) Your Holiday Party

Ever notice how you feel tired after hosting? It’s not just the dishes and small talk with Uncle Gary. Social stress (yes, even the fun kind) puts your body into sympathetic overdrive—aka fight or flight mode. When this happens, the immune system gets temporarily downregulated, which is fancy talk for: you're more likely to get sick after events.

An adjustment helps bring your nervous system back to a parasympathetic state (rest and digest), which gives your immune defenses a chance to catch up. Getting adjusted before and after big gatherings can be like giving your body its own bounce-back plan. Pro tip: we won’t judge if you come in wearing your ugly Christmas sweater.

3. Warm Feet, Warm Immune System

Here’s one you probably haven’t heard before: Cold feet may actually suppress immune function.

When your feet are cold, your body redirects heat away from your core and vital organs to try to warm them. This affects circulation, slows white blood cell activity, and leaves your body more vulnerable. We know it sounds simple, but keeping your feet warm can literally help you stay well.

So if you’re reading this barefoot—stop right now and put on socks. (Bonus points if they have snowmen on them.)

💊 Natural Support Your Immune System Will Love (and Your Body Will Actually Use)

If you’re tired of walking into the pharmacy and playing “ingredient roulette” with cold and flu meds, you’re not alone. The truth is, many over-the-counter remedies just mask symptoms—and often leave you foggy, drowsy, or bouncing between doses.

That’s why we keep it simple and smart with these trusted natural alternatives:

• Zinc by DC Labs – A winter essential. Zinc is critical for white blood cell production and immune signaling, especially during cold and flu season. But not all zinc is created equal—DC Labs uses a highly absorbable form that your body can actually use. Bonus: zinc also supports skin healing, making it a great ally for dry, cracked winter skin. Win-win.

• Citro-500 by DC Labs – This powerful grapefruit seed extract is nature’s germ-fighting secret weapon. With antimicrobial and antiviral properties, Citro-500 helps your body guard against the bugs trying to sneak in this time of year. It’s especially helpful for sinus congestion, respiratory funk, and keeping your gut microbiome in balance.

• Bariatric Fusion Multivitamin Chewables – These aren’t your average vitamins—and they’re not just for bariatric patients. These low-sugar chewables are packed with highly bioavailable nutrients, making them perfect for adults who want top-tier absorption and kids who refuse anything that’s not delicious. Plus, they come in great flavors and are gentle on sensitive stomachs.

Natural supplements don’t just make you feel better—they help your body be better. Instead of forcing a response, they support your systems at the foundational level so you stay strong all season long.

Need help deciding which ones are best for you or your family? Ask us at your next visit—we’ve got your winter wellness covered, from spine to supplements.

💰 Price Update Coming January 1, 2026

We want to give all our patients a friendly heads-up that beginning January 1, 2026, we’ll be making a small adjustment to our visit fees. This change helps us continue providing the high-quality care, technology, and time each patient deserves—while keeping our services affordable for families in our community.

Here’s what’s changing:

• Ages 0–64: $50 per visit

• Ages 65 and over: $35 per visit

• Extra/BOOST visits for Wellness Club members: $25

We truly appreciate your continued trust in our care and understanding as we make this adjustment! Our commitment to helping you and your family live healthier, more balanced lives remains stronger than ever.

If you have any questions about the upcoming price changes or your Wellness Club plan, please don’t hesitate to ask our front desk team—we’re happy to help!

Ready to Feel Your Best This Winter?

Whether you're gearing up for the school flu season, holiday stress, or just trying to avoid the “new year, new cold” cycle, chiropractic care is your not-so-secret weapon.

✅ Schedule your next Zone adjustment
✅ Ask us about immune-supporting supplements

Because when your spine is aligned and your immune system is thriving, winter doesn’t stand a chance.

Stay well, stay warm, and remember: socks save lives. 🧦
See you at your next visit!

– Your Chiropractic Team at PCW,

Dr. Pomeroy, Maddy, Emma, Misty, (& Jo)