The Connection Between Chiropractic and Digestive Health: Feeling Your Best After Thanksgiving

This month we will focus on Thanksgiving! This holiday has traditionally focused on the grand meal that takes hours to prepare, and minutes to devour. Followed by mountains of dishes, football, and sleeping bodies sprawled all over the couches.

Look for recipes, tips, and important information about closures and events all through the month of November.

In this first episode, we will explore the connection between chiropractic and digestion. Zone 4 of the Zone Technique of Chiropractic is the Digestion zone. Let’s take a closer look.

The Connection Between Chiropractic and Digestion

You might be wondering, how does chiropractic care relate to digestion? Your body’s digestive system is closely tied to your nervous system. The nerves that control digestion run through the spine. When there are misalignments (or subluxations) in your spine, it can affect how well your digestive organs function.

Chiropractic adjustments, especially those targeting Zone 4 of the Zone Technique, help improve the communication between your brain and your digestive organs. Zone 4 is all about your digestive system—stomach, intestines, and related organs. By focusing on balancing this zone, chiropractic care helps the body restore proper function, making it easier for your body to process food and absorb nutrients.

Zone 4: Why It Matters During the Holidays

The Zone Technique divides the body into six zones, each governing different functions. Zone 4 controls digestion, and when it’s not working well, you might experience symptoms like bloating, indigestion, constipation, or irregular bowel movements—issues we often face after a big Thanksgiving meal.

Chiropractic adjustments to Zone 4 can help keep your digestive system in check, which means better digestion, fewer stomach problems, and more energy. You’ll be able to enjoy your Thanksgiving dinner without the unpleasant aftermath of overeating or discomfort.

Tips for Healthy Digestion During Thanksgiving

Here are some chiropractic-inspired tips to keep your digestive system happy while you indulge in your holiday favorites:

1. Pace Yourself: Instead of piling your plate with everything at once, start with small portions. This gives your digestive system a better chance to process the food.

2. Chew Slowly: Taking the time to thoroughly chew your food can improve digestion and help you avoid that bloated, overstuffed feeling.

3. Stay Active: After your meal, take a walk or stretch. Gentle movements help stimulate digestion and prevent food from just sitting in your stomach.

4. Stay Hydrated: Drinking water throughout the day helps your body break down food and keeps your digestive system functioning smoothly.

5. Consider a Chiropractic Adjustment: Getting an adjustment before or after your holiday meal can promote optimal digestion. Focus on Zone 4 to ensure your digestive system is ready to handle all the goodies!

Digestive enzymes can be a real life saver, too! Here’s one we love and carry in both offices:

Gluten Free, Non GMO Product

Nutritionally support your body’s natural response to inflammation and support your digestive system and intestinal health with Proto-Zyme.* The healthier your gastrointestinal tract is can lead to a better quality digestive health from stomach pains and other issues such as irritable bowel syndrome (IBS). Proto-Zyme is a digestive enzyme supplement that provides you with more proteolytic enzymes. These enzymes help digest food, break down food, and break down proteins leading to a smoother running digestive tract.

Dietary Supplement

Caution: If you are pregnant or nursing do not take this product.

Conforms to USP <2091> for weight. Meets USP <2040> disintegration for maximum bioavailability.

Manufactured in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Chiropractic Care and Long-Term Digestive Health

Holiday indulgences are fun, but long-term digestive health is key to feeling your best year-round. Regular chiropractic care, focusing on Zone 4, can help maintain a healthy digestive system, reducing issues like bloating, constipation, and acid reflux.

Chiropractic adjustments don’t just make your back feel better—they optimize how your entire body functions, including your digestion. Whether it's preparing for a Thanksgiving feast or managing everyday digestive health, we’re here to support you with chiropractic care that helps keep your system in balance.

THANKSGIVING FOOD DRIVE

Deadline is November 22nd for food drive submissions. Get yours in EARLY! Either location.

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo

Holiday Riddle Me This

What has 13 hearts and no other organs?

Answer in next week’s newsletter!

Last week’s riddle answer: Gloves

Did you miss last week’s riddle? CLICK HERE to check out last week’s newsletter!