CLOSURE NOTICES!!

1. BOTH OFFICES will be closed next week for Labor Day Sept 2nd. Please plan your regular Monday visit accordingly.

2. OUT OF OFFICE!!! Dr. Pomeroy will be out of office Monday and Tuesday September 9 and 10. THE WICHITA OFFICE WILL BE CLOSED BOTH DAYS!

   Dr. Kayla will be available for any of Dr. Shawn’s patients who wish to still be adjusted on Monday September 9 in Derby.

Zone of the Week!

Zone 5: Muscular

Understanding Zone 5: Unlocking Muscle Balance and Recovery

Ever feel like your muscles are just not bouncing back like they used to? Whether you're an athlete pushing your limits, someone recovering from an injury, or dealing with those nagging muscle tension headaches, the culprit might be an unbalanced Zone 5. In the Zone Technique, Zone 5 is all about muscle balance, strength, and recovery. Let’s dive into how tuning up this zone can help get you back on track.

Signs of a Weakened Zone 5

When Zone 5 is out of balance, your muscles may not function at their peak. Some signs you might notice include:

• Persistent muscle tightness or weakness

• Difficulty recovering after workouts or physical activity

• Frequent muscle cramps or spasms

• Tension headaches, often from tight neck and shoulder muscles

• Joint stiffness or reduced range of motion

These symptoms are common for athletes, those healing from injuries, people performing repetitive motions at work, or anyone under muscle strain.

The Benefits of a Balanced Zone 5

When Zone 5 is in sync, your muscles can perform and recover optimally. This leads to:

• Better strength and muscle control

• Faster recovery times post-exercise or injury

• Improved flexibility and range of motion

• Reduced muscle tension, helping to alleviate tension headaches

• Greater resilience against injury

Balancing Zone 5 doesn’t just improve how your muscles feel; it also impacts your overall physical performance and day-to-day comfort.

How Chiropractic Care Supports Zone 5

Chiropractic adjustments aim to restore balance to your zones, including Zone 5, which directly impacts muscle function. By correcting misalignments and improving nervous system communication, your muscles can better contract and relax as needed, supporting faster recovery and smoother movement. For athletes, this means better performance; for others, it could mean relief from that nagging muscle tension or quicker healing from injuries.

At-Home Exercises to Boost Zone 5

Between adjustments, incorporating some simple exercises can maximize your results:

• Foam Rolling: This self-massage technique targets tight muscles and can relieve tension, improving muscle flexibility.

• Dynamic Stretching: Gentle movements like leg swings and arm circles warm up muscles and improve joint mobility.

• Planks: Core stability supports the muscles surrounding your spine, reducing strain and enhancing muscle recovery.

• Resistance Band Workouts: Great for strengthening weak muscles and maintaining balanced muscle tone.

Incorporating these exercises between visits can help your muscles recover faster and stay balanced.

Supplementation for Muscle Support

To further aid muscle recovery and reduce discomfort, certain supplements can make a big difference. Here’s a quick look at some options:

• Formula 303: A natural muscle relaxant combining valerian root, passionflower, and magnesium. It’s great for easing muscle tension and promoting relaxation.

• Muscle Ezze: A comprehensive blend of herbs, vitamins, and minerals designed to soothe tight, sore muscles and reduce inflammation.

• Magnesium Complex: Magnesium is essential for muscle function and relaxation, making this supplement key for preventing cramps and promoting muscle health.

These products can support your muscle health, helping you maintain a balanced Zone 5 even after your chiropractic visits.

Wrap-Up

Keeping your Zone 5 balanced can lead to better muscle function, faster recovery, and relief from common symptoms like tension headaches or muscle stiffness. Chiropractic care, paired with the right exercises and supplements, can keep you performing at your best. Whether you're an athlete, recovering from an injury, or simply looking to stay mobile and pain-free, balancing Zone 5 is the key to unlocking stronger, healthier muscles!

Sports Physicals

Dr. Kayla, in our Derby office ONLY, is performing sports physicals for your kiddos. Sports physicals are $25 and you DO NOT need to be patients of the clinic. So refer your friends!!

What you need: 

*AN APPOINTMENT. These are appointment only visits and we will not accept walk-ins.

*Paperwork for your particular sport. Paperwork often includes a section regarding immunizations so make sure you have that information from your primary doc’s office.

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo