🏃‍♂️ Stronger, Safer, Faster: Chiropractic Secrets for Student Athletes

Dear parents, athletes, and community champions,

Is your student athlete constantly pushing themselves to be stronger, faster, and more competitive—but you're secretly worried their body might not keep up? Between early morning practices, weight training, tournaments, and the occasional couch sprint for a phone charger, our teens are putting more stress on their bodies than ever. And while sprains, strains, and burnout might feel like part of the “sports package,” they don’t have to be.

At our office, we help athletes stay in the game—not just by patching them up when something goes wrong, but by helping them prevent injuries before they happen. Here are three lesser-known ways we can help your student athlete stay healthy, strong, and injury-free this season.

🎯 1. Train the Brain, Not Just the Body

Most coaches will preach proper form and mechanics (which are absolutely important), but few focus on the brain’s role in movement. Every muscle, ligament, and joint is controlled by your nervous system—and when there’s interference (even small ones), coordination suffers. One foot lands awkwardly, a shoulder rotates wrong, and BAM—hello, injury.

Zone Technique works by locating where that neurological interference lives and correcting it. Think of it like a system reboot for your athlete’s brain-body connection. This doesn’t just help with performance—it helps prevent missteps that lead to injury.

Bonus perk: athletes often notice better focus and faster reaction times after a few adjustments. That’s a win-win—especially when they're trying to outpace a rival school’s star forward.

🧘‍♀️ 2. Don't Skip Recovery Days—Maximize Them

Sure, ice baths and foam rollers get the spotlight, but there’s a smarter way to use recovery days that doesn’t involve your teen freezing their glutes off in a tub of ice.

Encourage recovery practices that stimulate healing rather than just reducing inflammation. Gentle chiropractic adjustments aligned to their Zone can regulate circulation, flush waste products from tissues, and improve lymphatic drainage. We also recommend natural techniques like:

• Contrast showers (alternating hot/cold water in the shower)

• Dry brushing to stimulate lymph flow

• Breathwork routines that shift the body into parasympathetic (healing) mode

These often-overlooked practices can speed up tissue repair and help your athlete bounce back faster without relying on chemicals or pills.

🧠 3. Fuel the Mind-Muscle Connection

Hydration and protein get all the glory in athlete nutrition, but there’s a powerful tool most student athletes overlook: neuromuscular priming. This means using certain types of bodywork and supplementation to sharpen the signal from brain to muscle—before they even start moving.

For example:

• Zone 5 work (the muscular system) clears out deep muscle tension, so your athlete’s movement is smoother and more efficient.

• A few minutes of chiropractic percussion therapy before a game can “wake up” dormant or tight muscles, lowering the risk of overcompensation injuries.

• Supplements like Magnesium Complex by Chiropractor’s Blend can enhance nerve function and improve muscle recovery without the side effects of synthetic muscle relaxers.

It’s not just about stretching. It’s about getting the entire system communicating and cooperating. (Because who wants a hamstring acting like a teenager refusing to listen?)

👩‍⚕️ Dr. Kayla – Our Family & Prenatal Expert

While we’re passionate about keeping athletes in peak form, we’re also proud to support the future MVPs—those still in the womb. That’s where Dr. Kayla comes in.

Dr. Kayla is certified in the Webster Technique, a specialized method of chiropractic care tailored to pregnant women. She helps expecting moms maintain pelvic balance, reduce discomfort, and create an optimal environment for baby’s development. Many young women in our community—especially student moms or new parents—trust Dr. Kayla for gentle, expert care throughout pregnancy.

It’s not uncommon for a mom-to-be to bring in her toddler, her husband, and herself for adjustments with Dr. Kayla. It’s a whole-family experience that promotes wellness from the inside out.

But her expertise doesn’t stop there.

Dr. Kayla is also available to complete sports physicals for student athletes who need them for school, tryouts, or upcoming leagues. Whether your child is sprinting into cross country season or suiting up for soccer, Dr. Kayla can help ensure they’re cleared, confident, and physically ready for the year ahead.

Many families love seeing Dr. Kayla because her care feels like home—warm, welcoming, and tailored to the unique needs of every family member. From expecting moms to young athletes, she’s got you covered.

💊 Fuel Smarter: Natural Supplements That Support Performance & Recovery

Let’s face it—between skipped breakfasts, fast food on the go, and energy crashes after practice, keeping your teen athlete fueled can feel like a full-time job. Instead of relying on quick-fix snacks or synthetic supplements, why not give their body something that actually supports long-term strength, focus, and recovery?

Here are a few of our favorite natural, research-backed options available in our office:

• Formula 303 by DC Labs: A trusted homeopathic blend that promotes muscle relaxation and tension relief—perfect after intense practices or weekend tournaments.

• Bariatric Fusion High Protein Meal Replacement: This powerhouse shake delivers clean, high-quality protein, essential nutrients, and low sugar—ideal for athletes who need fast, balanced fuel between classes and games.

• Creatine Monohydrate Powder by Designs for Health: Creatine is one of the most well-studied supplements for athletic performance—and for good reason. It supports muscle strength, recovery, and endurance, helping student athletes train harder without burning out.

Supporting your athlete naturally means they’re not just playing hard—they’re recovering smarter and staying ahead of injury risks. And as a bonus: no mystery ingredients, no crash, and no chalky gas station protein shakes.

📦 New Visit Packages: More Value, More Wellness

We’re always looking for ways to better serve our patients and make consistent chiropractic care more convenient and accessible. That’s why we’re updating our care package options starting this month!

🚨 What’s Changing:
We’re transitioning from our old 5-visit and 10-visit packages to new 6-visit and 12-visit packages.

🆕 Why the change?

• More visits = better momentum toward your health goals

• Easier to stay on track with your recommended care plan

• Bonus: It’s a better value per visit!

Whether you’re working through a specific concern, maintaining regular care for your student athlete, or keeping your body balanced through pregnancy or busy parent life—our new 6 and 12 visit options make it easier to commit to your wellness (and your wallet will thank you too).

👉 Ask us at your next visit which package is right for you—or text/email anytime and we’ll walk you through the details.

📣 The Final Whistle: Take Action Today

Whether your child is prepping for their next game, just starting out in youth sports, or healing from an injury, chiropractic care can be the missing link in their wellness routine.

Want to keep your athlete strong, balanced, and off the bench?
Want pregnancy care that supports both mom and baby without the side effects of medications?

Schedule an appointment with us today.
Let’s create a game plan for lifelong wellness—because winning isn’t just about the scoreboard, it’s about how you feel getting there.

📞 Call 316-686-2020
💻 Visit www.pomeroychiropractic.com
📍 Wichita office now open Mondays from 8:45–10:00am!

See you in the winner’s circle. 😉

Yours in health and movement,
Dr. Pomeroy, Dr. Kayla, Maddy, Emma, & Jo