Stay Hydrated, Stay Healthy: Chiropractic Tips for Hot Weather

Is it just us, or does water taste better in the summer?

Summer in Kansas means sticky heat, sweaty shirts, and constant reminders to “drink more water.” You already know hydration is important—but what if staying hydrated actually means more than just chugging a gallon a day and hoping for the best?

As a Master-level chiropractor trained in the Zone Technique, I see it all the time: patients dragging into the office mid-summer with fatigue, headaches, muscle cramps, and digestive issues—all signs of dehydration, yes—but also symptoms that tell us the body’s internal “zones” are out of sync.

So, let’s talk about how to stay hydrated and healthy this summer—the chiropractic way.

💧 Tip #1: Hydration Isn’t Just Water—It’s Where That Water Goes

Did you know your Zone 1 (the glandular system) controls the way your body absorbs and regulates fluids? That means even if you're guzzling H2O like a champion, you could still be functionally dehydrated if your glands (like your adrenals) aren’t balanced. If your body can’t keep the water where it belongs, you’re just a fancy Brita filter with legs.

What to do instead: Support your glandular system with trace minerals like magnesium, potassium, and sodium—yes, a little salt is your summer friend!

🧠 Tip #2: Cool Your Nervous System—Not Just Your Skin

Ever feel mentally foggy or emotionally edgy in the heat? That’s not just moodiness; that’s your Zones 3 & 4 (nervous + digestive system) overheating. When your core temp rises, your nervous system can become overstimulated, throwing digestion and focus out of whack. (Fun fact: stress eats up hydration fast.)

What to do instead: Add some naturally cooling foods like cucumber, mint, and coconut water to your day. And—this one's a little weird, but stay with me—try doing a cold wrist rinse before bed. Run your wrists under cool water for 30 seconds to help reset your nervous system and lower your core temp. Not glamorous, but it works.

Zone adjustments to keep your nervous system calm and your digestive fire balanced? That’s our jam.

🦶 Tip #3: Your Feet Are Talking—Listen to Them

You know how your feet swell in the heat? That’s your Zone 6 (circulatory system) working overtime. When circulation slows or becomes uneven, hydration can’t reach your tissues efficiently, which can leave you bloated, stiff, or oddly sore.

What to do instead: Ditch the flip-flops for shoes with proper arch support (seriously). Then try “ankle pumping”—flex and point your toes 20 times per hour while sitting. This keeps circulation moving and hydration flowing all the way to your toes.

Our Zone Technique adjustments to Zone 6 improve blood flow throughout the entire system, keeping your hydration game strong from head to sole.

🤰 Dr. Kayla: Champion for Pregnant Mamas in the Summer Heat

Speaking of circulation and hydration—pregnant women face double the challenge in the summer. That’s where Dr. Kayla comes in! As an expert trained in the Webster Technique, Dr. Kayla specializes in gentle, specific chiropractic care for pregnancy.

Webster Technique helps balance the pelvis, support optimal fetal positioning, and improve nervous system communication—making hydration, circulation, and digestion way more efficient during pregnancy (aka when everything already feels like it’s 125 degrees hotter).

If you or someone you know is expecting, Dr. Kayla is now accepting new patients and ready to help those mamas thrive—not just survive—the summer.

🌿 Natural Supplements: Smart Alternatives to OTC Meds

Let’s be real: Summer aches, allergies, and digestive drama often lead folks straight to the pharmacy aisle. But there’s a better (and safer) way to feel good without harsh chemicals and unwanted side effects.

Here are some of our favorite summer supplement swaps—natural, effective, and chiropractor-approved:

1. Vitamin D3 + K2 by DC Labs – This powerful duo supports immune function, bone strength, and cardiovascular health. In the summer, we assume we’re getting enough sunshine—but sunscreen, time indoors, and skin tone can limit D3 absorption. Paired with K2, this supplement helps ensure calcium goes to your bones (not your arteries).

2. Strawberry Blast Calcium Soft Chews by Bariatric Fusion – These delicious chews make getting your daily calcium a treat, not a chore. Perfect for those who struggle with big pills or want a low-sugar, high-absorption option that supports strong bones, teeth, and muscle function during those hot, sweat-filled days.

3. Phytofed by DC Labs – Feeling stuffy or bogged down by seasonal allergies? Phytofed is a natural respiratory support formula that can help open up airways, reduce inflammation, and support healthy breathing—without the jittery side effects of typical decongestants. (Your sinuses will write us thank-you notes.)

We carry all of these in-office, and our team is happy to help you choose the best one for your needs. Choosing natural options means working with your body—not against it. And that’s the whole chiropractic philosophy, isn’t it?

📣 Time to Check In (and Cool Down)

If you’ve been feeling more tired, tense, or off balance in the heat, it might be time for a mid-summer chiropractic tune-up. We’ll check your hydration zones, support your nervous system, and get your body working at full capacity—even on the hottest Kansas afternoons.

✅ Call our office today to schedule your adjustment.
✅ Ask about supplements or set up a time with Dr. Kayla for pregnancy care.
✅ Stay cool, stay aligned, and stay ahead of the summer slump.

And remember: you’re about 60% water... so treat yourself like the hydrated legend you are.

See you at your next adjustment,

Dr. Pomeroy, Dr. Kayla, Maddy, & Jo 🙂 
PCW Chiropractic Team

P.S. If you’ve read this far, you’ve earned a dad joke.
Q: What did the one glass of water say to the other in July?
A: “I feel drained.” 😅