🎉 New Year, New Spine: Chiropractic Resolutions for a Healthier You!

Dear Wellness Family,

The countdown is over. The ball has dropped. The confetti is vacuumed up (mostly). And now… it’s you time.

Forget unrealistic resolutions like “never eat sugar again” or “run a marathon every month.” Let’s get real. This year, let’s focus on something that actually makes everything else easier: your spine.

Your spine is the literal backbone of your body’s health (see what we did there?), and at our chiropractic office, we’re here to help you make 2026 your healthiest year yet — one alignment at a time.

Dr. Pomeroy is trained in the Zone Technique — a powerful method that addresses the six core systems of the body — we know how to get to the root cause of dysfunction, not just cover up the symptoms. And today, we’re sharing three chiropractic resolutions to start your year off aligned, empowered, and feeling better than ever.

🎯 Resolution #1: Book a Tune-Up Before You Feel “Off”

Pro tip: Don’t wait for your back to cry for help. Most people wait until they’re in pain to get adjusted — but the smartest move is to stay ahead of the pain.

Think of chiropractic like brushing your teeth. You don’t wait for cavities to show up, right? Regular adjustments keep your nervous system functioning optimally and prevent minor issues from snowballing into major problems.

Zone Focus: This resolution is especially important for Zone 1 (glandular) and Zone 4 (digestive). Keeping your zones clear and connected helps your body adapt to stress, regulate hormones, and process those post-holiday indulgences without regret.

Bonus Tip: Put your adjustments on your calendar like you would any important meeting. Because let’s be honest — your body is the CEO of your life.

🎯 Resolution #2: Swap Your Screens for Stretches

We're not asking you to delete Instagram or throw your phone in the river. But if you're spending hours hunched over a screen (and let’s face it — who isn’t?), your spine is quietly crying on the inside.

Instead of doom-scrolling or binge-watching another season of that show you can’t pronounce, try a 10-minute nightly stretch routine focused on your neck, upper back, and hips. It’s like giving your spine a bedtime story — and yes, your body loves a good plot twist.

Our favorite move: The wall angel. Lean against the wall, arms up like a goalpost, and slowly raise and lower them. Feels weird. Works wonders.

🎯 Resolution #3: Hydrate Like Your Spine Depends on It (Because It Does)

This one’s sneaky — most people think hydration is just about kidneys and clear skin. But did you know your spinal discs are over 75% water? If you’re running low on hydration, your discs can’t cushion or protect like they should, which leads to stiffness, pain, and "Why-does-my-back-hurt-I-only-sneezed-once" syndrome.

Hydration hack: Add a pinch of sea salt and a splash of lemon to your water to help with mineral absorption. Or try an electrolyte supplement without sugar — your spine will thank you.

💊 Natural Supplements: Start 2026 Without the Side Effects

Let’s face it — we’ve all popped an over-the-counter pill and hoped for the best. But more and more people are looking for natural alternatives that support the body without harsh side effects, and we couldn’t agree more.

Here are a few of our favorites guaranteed to start your year off strong and supported:

• Formula 303 by DC Labs – The natural muscle relaxer that’s been calming nerves and in-laws since the ‘60s. Great for stress, tension, and family gatherings that go a little sideways.

• PharmaGABA by Designs for Health – Helps boost “happy hormones” like serotonin and GABA. Supports a calm mood and restful sleep. (Translation: you won’t lose it during your next PTA meeting.)

• Citro-500 by DC Labs – A powerhouse formula combining bioflavonoids and vitamin C to support your immune system all year long — without turning you into an orange.

💥 Ready to Align Your Year?

Whether you're setting goals, stretching out, or just trying to survive another school pickup line, chiropractic care is the foundation for a strong, healthy, and resilient you.

We’re honored to be part of your wellness journey — spine first.

👉 Call us today to schedule your January adjustment and stock up on supplements. Let’s make 2026 your healthiest year yet — one vertebra at a time.

Yours in health and humor,
Dr. Pomeroy, Maddy, Emma, Misty, & Jo
Zone Trained | Always Slightly Funny 😄

🧠 P.S. A healthy spine leads to a healthy brain. So technically, getting adjusted makes you smarter. Just saying.