As the spooky season approaches, we want to ensure you're prepared for a howling good time without the aches and pains. Halloween activities can be a real treat for your family, but they can also be a trick for your spine if you're not careful.

Ghostly Posture Reminders

Before you head out to haunt the neighborhood, remember these spine-saving tips:

1. Pump up the support: When carrying heavy bags of candy or costumes, use both straps or handles to distribute weight evenly.

2. Stand tall, super-hero: Maintain good posture while trick-or-treating to avoid straining your back.

3. Goblin-proof your home: Clear walkways and stairs to prevent tripping and falling.

Monster Mash Safety Tips

To keep your little monsters safe and sound:

1. Supervise superhero leaps: Ensure kids jump from curbs and steps safely.

2. Illuminate the night: Add reflective tape or glow sticks to costumes for visibility.

3. Candy collection caution: Teach kids to check candy before eating and avoid choking hazards.

Mummy's the Word: Injury Prevention

Avoid common Halloween injuries:

1. Pumpkin carving precautions: Use stable and ergonomic cutting tools.

2. Costume calamities: Avoid tripping hazards from long or loose clothing.

3. Haunted house hazards: Watch for uneven flooring and dark pathways.

CHECK OUT THIS VIDEO ABOUT THE TOP 3 HALLOWEEN INJURIES AND HOW TO EASILY PREVENT THEM!

Treat Your Spine Right

This Halloween and beyond, prioritize your spinal health:

1. Schedule regular adjustments: Keep your spine aligned and healthy.

2. Stretch and move: Regular exercise maintains flexibility and strength.

3. Posture matters: Practice good posture in daily activities.

Happy Haunting!

Don’t forget our annual food drive for a deserving local family. We are asking for non-perishable food items, and cash or grocery store gift card donations at BOTH offices!

PLEASE submit your donations before November 22nd. Help us be successful by getting your donations in EARLY!

Thank you!!

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo