Father’s Day Feature: Chiropractic Care for Hardworking Dads

Father’s Day Feature: Chiropractic Care for Hardworking Dads

Let’s Be Honest… Dad’s Not Going to Say He’s in Pain
He’s too busy being the family taxi, lawncare specialist, bug killer, dog walker, handyman, and—if we're being generous—grill master. Whether he's slouching behind a desk all day, lifting lumber, or chasing toddlers like he’s still in his twenties, one thing’s for sure: Dad’s body is under pressure and strain.

This Father’s Day, let’s skip the “#1 Dad” coffee mug and give him something truly helpful—relief, recovery, and real support for his hardworking body. As a chiropractor trained in the Zone Technique, I’m sharing three lesser-known ways chiropractic care helps men like your dad, husband, or grandpa feel better, function better, and get back to the things (and people) they love.

1. The Power of Posture Awareness (But Not the Kind You Think)

We’ve all heard “sit up straight!”—but did you know posture is less about being rigid and more about dynamic movement?

Men often hold stress in their mid-back and diaphragm—especially those who bottle things up (yes, we see you). This tension can limit breathing, reduce energy, and make dads feel “old” before their time. Through Zone 5 (the muscular system) and Zone 2 (the eliminative detox system), we help release that tension—not just by adjusting the spine, but by activating the diaphragm and restoring proper movement patterns.

Encourage Dad to try this: Twice a day, stand against the wall with the back of your head, shoulders, and tailbone touching it. Then, take 10 slow, deep breaths into your belly. It’s a mini reset for posture, oxygen intake, and stress. He won’t do yoga—but he will lean against a wall if it means less back pain.

2. Stop Ignoring the Gut: It’s a “Guy” Problem Too

Zone 4 of the Zone Technique focuses on the digestive system—and let’s be real, most dads have been self-medicating heartburn with antacids since the Clinton administration.

What many don’t realize is that bloating, indigestion, and irregularity can cause inflammation that radiates into the low back. I’ve adjusted plenty of “bad backs” that were really “mad guts.” After the right adjustment, many men are shocked by how their digestion improves—and how much lighter and more energetic they feel.

Even better? A healthy gut boosts testosterone, mental clarity, and immune function. So basically… you’re giving Dad his superpowers back.

3. Boost the Brain, Not Just the Body

Dads are often carrying the invisible weight of decision fatigue. Kids. Work. Finances. In-laws. That squeaky garage door. It adds up.

Zone 1 (the glandular system) and Zone 3 (the nervous system) are the command centers. And when not functioning well, it doesn’t matter how many stretches or protein shakes he’s taking—he’s going to feel foggy, tired, busy brain, poor sleep and disconnected. Regular Zone adjustments actually re-balance brain function by helping the hypothalamus communicate clearly with the rest of the body. That means less burnout, better focus, and improved sleep.

Because let’s face it—nobody wins when Dad turns into a grouchy zombie by 7 p.m.

🌟 Dr. Kayla – A Webster Wizard for Moms-to-Be!

While we’re celebrating dads this month, we can’t forget the other half of the parenting equation. If you or someone you love is expecting, Dr. Kayla is our go-to expert. She’s trained in the Webster Technique, a specialized chiropractic method designed for pregnancy.

What makes Webster care special? It’s not just about easing low back pain—it’s about creating balance in the pelvis, relieving tension in the uterine ligaments, and helping baby get into the best position for birth. Pregnant moms under Webster care often report easier pregnancies, more comfortable sleep, and even shorter labors (yes, please!).

If there’s a soon-to-be mom in your life, send her our way—Dr. Kayla is now accepting new patients, and her schedule fills up fast!

🧪 Natural Support for Dad’s Everyday Aches (and Aging Like a Champ)

Dads are tough—but their medicine cabinets don’t have to be. Instead of reaching for ibuprofen or antacids daily (which can stress the liver and gut), try these natural alternatives which are 15% for the month of June!

• Advanced Prostate by DC Labs – A powerhouse blend of saw palmetto, zinc, and other herbs that support healthy prostate function and urinary flow. Great for dads who are sick of middle-of-the-night bathroom runs and want to stay proactive as they age.

• Magnesium Complex by Chiropractor’s Blend – Supports muscle recovery, sleep, and stress regulation. Great for tension headaches, nighttime leg cramps and keeping your bowels regular.

• DHEA by Designs for Health – A natural precursor hormone that helps support energy, mood, and healthy testosterone levels. Especially helpful for men dealing with fatigue, low motivation, or feeling like their "edge" just isn’t what it used to be.

One in eight men will be diagnosed with prostate cancer during their lifetime, but with the aid of regular adjustments and natural supplements your body’s natural defenses are well supported, promoting optimal prostate health and overall wellness—so you can keep doing what you love, pain-free.Natural supplements support healing without masking symptoms. The goal? To help the body function better, not just feel better for a few hours. That’s the chiropractic difference.

🎯 The Takeaway: Celebrate Dad with the Care He Deserves

This Father’s Day, let’s do better than socks or a “World’s Best Dad” apron. Let’s give Dad the gift of restored energy, pain relief, and a clear mind. Chiropractic care doesn’t just fix a back—it supports the whole man.

👉 Call us today to schedule an appointment for Dad (or for yourself—we won’t judge). New patient visits include a full Zone evaluation, custom adjustment plan, and supplement recommendations tailored to his specific Zones of imbalance.

And remember: nothing says “I love you” quite like an adjustment and sigh of relief.

Happy Father’s Day from all of us at Pomeroy Chiropractic Wellness!