Fun Winter Fact:
What do you call an old snowman?
Water. ☃️

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Winter Wellness: How Chiropractic Care Can Boost Your Mood During Shorter Days

When the days get shorter and the weather turns colder, many of us feel a little off. If you've noticed yourself reaching for extra coffee or feeling like a human burrito in your blanket, you're not alone! Winter blues, and in more severe cases, Seasonal Affective Disorder (SAD), are common challenges during the colder months. But did you know that chiropractic care can play a surprising role in lifting your spirits and keeping you energized through the winter?

Let’s explore how chiropractic care supports your body and mind, along with some mood-boosting supplements available right here in our office in Wichita, Kansas!

Chiropractic Care: Your Winter Mood Booster

Winter can be tough on your body—and your brain. Shorter days mean less sunlight, disrupting your body's natural rhythms, including your sleep-wake cycle and mood regulation. This can lead to seasonal sluggishness, mood swings, and even full-blown "meh" moments where everything feels harder.

But there’s good news: chiropractic care can do more than ease physical tension. It supports your nervous system, which plays a central role in how your body manages stress, processes emotions, and maintains overall balance. Here’s how:

1. Aligning Your Spine, Supporting Your Brain

The spine is your body's highway for communication between your brain and the rest of your body. Misalignments, or subluxations, disrupt this communication, leading to stress and reduced functionality. By correcting these misalignments, chiropractic adjustments optimize your nervous system, helping your body regulate mood-stabilizing hormones like serotonin and dopamine.

2. Enhancing Sleep Quality

Ever notice how everything feels a little harder after a bad night’s sleep? Chiropractic care helps improve sleep quality by reducing tension, alleviating pain, and balancing your nervous system. Better sleep equals a better mood!

3. Using the Zone Technique to Support Your Emotional Health

At our office, we utilize the Zone Technique, a chiropractic approach that evaluates and balances specific areas of the brain and body. When it comes to winter blues, Zone 3 (the nervous system) and Zone 4 (the digestive system) are often key players.

• Zone 3: The Nervous System
  This zone governs the brain and nerves, which influence your emotional well-being. If you’re feeling overwhelmed, anxious, or moody, Zone 3 may be out of balance. Adjustments focused on this zone can help you feel calmer, more centered, and ready to take on the day.

• Zone 4: The Digestive System
  Did you know that 90% of your body’s serotonin—the “feel-good” neurotransmitter—is produced in your gut? That means a sluggish or unbalanced digestive system can directly affect your mood. Chiropractic care targeting Zone 4 helps optimize digestion, improving nutrient absorption and keeping your mood steady.

4. Easing the Physical Side of Winter Blues

For many, the cold weather brings stiffness, aches, and tension. Regular adjustments improve circulation, reduce inflammation, and restore joint mobility, helping you feel more physically capable and emotionally energized. A pain-free body gives you one less thing to worry about when tackling winter stressors.

Mood-Boosting Supplements We Carry

A happy body starts from the inside out. At our office, we offer supplements that give your mood a wintertime lift:

1. Vitamin D

Known as the "sunshine vitamin," Vitamin D is crucial during the darker months. Low levels of Vitamin D are linked to fatigue, low mood, and even symptoms of depression. Since Kansas winters don't offer much sunlight, a quality Vitamin D supplement can help keep you feeling sunny no matter the forecast.

2. Multivitamins

A solid multivitamin fills the nutritional gaps that can arise from holiday indulgences or a carb-heavy winter diet. With the right balance of nutrients, you’ll feel more energized and equipped to tackle the day.

3. Probiotics

Your gut and brain are in constant communication. A healthy gut helps produce mood-regulating neurotransmitters like serotonin. Probiotics support your gut health, aiding digestion and enhancing your mood. It’s not just about feeling better physically—your gut health directly impacts your mental well-being.

We only carry the highest quality brands that work to keep your body and mind in sync, including our private label supplements. Ask us during your next adjustment for our top recommendation for your specific needs!

Winter Blues? We’ve Got Your Back (Literally!)

As the days get colder, it’s easy to hibernate—but regular chiropractic care keeps your body balanced and your spirits high. Add our mood-boosting supplements to the mix, and you’ll feel ready to take on winter with a smile.

Book your next adjustment today, or stop by our Wichita office to stock up on Vitamin D, probiotics, and more. Let’s make this winter your brightest one yet!

Find hours and contact info at our website by CLICKING HERE.

HOLIDAY CLOSURES!

Both offices will be closed this month for the Christmas holiday both

December 24th and 25th.

The Wichita office will close early for the New Year’s holiday December 31.

No afternoon hours! Open morning only from 7am - 12:30pm.

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo