Beating Summer Fatigue: Chiropractic for Energy and Balance

Beating Summer Fatigue: Chiropractic for Energy and Balance

Is it just us, or does summer sometimes feel like one long nap you never get to take?

Between the heat, kids home from school, longer days, BBQs, and a social calendar that won’t quit, your energy can melt away faster than an ice cube on the sidewalk. If you’re feeling tired, cranky, bloated, or just “off,” you’re not alone—and your body might be waving a white flag.

But here’s the good news: you don’t have to drag your flip-flops through the season. As a chiropractor trained in the Zone Technique, I’ve helped countless patients restore their natural energy, improve body balance, and kick summer fatigue to the curb—without relying on sugar, caffeine, or magic potions (though a beach trip doesn't hurt).

Let’s break down some often-overlooked ways to recharge this season—naturally and holistically because you deserve to feel your best!

🔄 1. Reboot Your Body's Wiring with Zone 1 Focus

When you're dealing with fatigue, many people look to food, water, and sleep. And yes—those matter. But if the electrical wiring of your brain-body communication system is out of sync, you're only putting a bandage on the real problem.

Zone 1 (The Glandular Zone) is the powerhouse of your hormonal and energy systems. When this zone is imbalanced, you may experience:

• Unexplained tiredness

• Brain fog (like walking into a room and forgetting why you're there—for the fifth time)

• Mood swings that could rival a toddler’s tantrum

Regular chiropractic adjustments that target Zone 1 help reset your glandular system, improving the function of the adrenal glands, thyroid, and brain centers responsible for regulating energy. Think of it as flipping the breaker switch on a blown fuse—suddenly, the lights come back on.

And no, it’s not just in your head. It’s in your nervous system.

🌿 2. Use Strategic Cold to Reboot the Brain (No, We Don’t Mean a Cold Shower)

You’ve probably heard the suggestion to take cold showers to boost energy. But let’s be real—if you’re already tired and cranky, the last thing you want to do is freeze your behind off at 6 a.m.

Instead, try this: cold compresses or a chilled jade roller applied to the back of your neck or under your jawline (just below your ears). These areas are rich with lymph nodes and vagus nerve access points. Cooling them for just 1–2 minutes can:

• Activate the parasympathetic nervous system (aka “rest and digest” mode)

• Calm inflammation

• Reset your brain’s alertness without caffeine

Bonus: No coffee jitters. No wet hair emergency.

🌀 3. Rock (Yes, Rock) Your Feet for Better Energy Flow

Here’s a trick even seasoned wellness warriors haven’t heard: rocking your feet side-to-side for 2–3 minutes every morning. Why?

Because the arches of your feet are connected to your entire body’s balance through the Zone 5 system (The Muscular Zone). Gentle side-to-side motion (either standing or seated) activates proprioception and signals your brain to “wake up” the body. It’s like turning on your car in the morning and letting it warm up before hitting the road.

Try it tomorrow morning while brushing your teeth—you’ll feel more grounded, balanced, and ready to take on the day (or at least the next load of laundry).

🤰 Dr. Kayla: Helping Moms-to-Be Stay Energized and Comfortable

Pregnancy is a beautiful journey… and sometimes a sweaty, swollen, sleep-deprived one.

That’s why we’re thrilled to have Dr. Kayla, our Webster-certified chiropractor, helping moms stay balanced, energized, and pain-free during pregnancy. The Webster Technique is a specialized chiropractic method that gently aligns the pelvis and sacrum, improving comfort for both mom and baby. It also encourages optimal fetal positioning—which can make delivery smoother.

Dr. Kayla is known for her calming presence, expert care, and ninja-level skill in making pregnant women feel human again. Whether it’s morning sickness, low back pain, or just the I-can’t-bend-over-anymore blues, Dr. Kayla is your go-to resource for prenatal chiropractic support.

Send your favorite mom-to-be her way—she’ll thank you. (And possibly name her baby after you.)

⏰ New! Monday Hours in Wichita

We’ve added extra time to better serve you!
Our Wichita location is now open on Mondays from 8:45 AM–10:00 AM.

Whether you need a quick tune-up to start your week strong or want to squeeze in an adjustment before work, we’ve got you covered. Call now to reserve your spot!

👋 Meet Emma – Our Newest Team Member!

If you’ve visited the Wichita office recently, you may have already met the smiling face of our newest chiropractic assistant, Emma! She’s been with us for about a month now, and we’re excited to officially introduce her to our chiropractic family.

Emma is currently a sophomore at Butler Community College, where she’s pursuing further studies to deepen her knowledge of health and wellness. She brings incredible enthusiasm, a kind heart, and a genuine passion for helping patients reach their health goals.

When she’s not assisting at the front desk or helping keep the flow of the clinic running smoothly, Emma enjoys connecting with patients and learning more about how chiropractic care contributes to total body wellness. She’s already become an important part of our team—and we know you’ll love her as much as we do!

Next time you’re in, be sure to say hello and welcome Emma to our growing community of care!

🌿 Nature’s Fuel: Vitamins & Smart Snacks That Work With Your Body

Over-the-counter quick fixes might promise a burst of energy, but they usually come with a crash—and possibly a regret-filled snack binge. This month, we’re focusing on smart nutrition that actually supports your energy levels, mood, and immune function—without the sketchy side effects.

Here are our top picks:

1. DFH Complete Multivitamin by Designs for Health

   • Available in two versions—with copper and iron or without, so you get exactly what your body needs

   • Packed with high-quality, bioavailable nutrients to fill in dietary gaps and help your energy stay steady, not spiked

   • Perfect for anyone whose food choices have been… let’s say “festively inspired” lately 🍦🌭

2. OmegaAvail™ Ultra by Designs for Health

   • A high-quality, bioavailable omega-3 blend that supports brain health, joint function, and cellular energy

   • Especially helpful for those struggling with adrenal fatigue—omega-3s help regulate the body’s stress response, reduce systemic inflammation, and support cortisol balance so your adrenals don’t feel like they’ve run a marathon before breakfast

   • A must-have if your “tired” feels more like “wired and exhausted at the same time”

3. Unjury Chocolate Peanut Butter Protein Bars

   • Delicious, protein-packed, and super low in sugar

   • Great for those “oops, I skipped lunch” afternoons or keeping the hangry monster at bay while you shuttle kids to summer activities

   • Tastes like a candy bar… acts like a nutritious snack (your taste buds and your blood sugar can finally agree on something)

You can pick all these up right here in the office. Trust us—your future self, the one who didn’t crash at 3 p.m., will thank you.

👣 Take the First Step Toward Summer Balance

Fatigue isn’t a character flaw—it’s a signal. Your body might be trying to tell you it’s time for a reset. Whether it’s through targeted Zone Technique adjustments, Webster care for moms-to-be, or upgrading your supplement game, we’re here to help you feel amazing again.

Your summer doesn’t have to be powered by naps, caffeine, and desperation.

Book your next visit today—and let’s help you beat the heat, boost your energy, and balance your body from the inside out.

See you soon!
Your Chiropractic Team 💆‍♀️✨

Dr Pomeroy, Dr Kayla, Maddy, Emma, & Jo