Beat the Burnout: Labor Day Tips to Relieve Work-Related Aches Naturally

You Weren’t Built to Break—Just to Bend Occasionally

Let’s face it—Labor Day was meant to honor the hard-working spirit of the American worker, not your lower back’s breaking point. If your job has you glued to a chair, hunched over a laptop, wrangling little ones, or hauling, lifting, and twisting like you’re training for the Flexibility Olympics (without the medal), then chances are your body is crying out for a little more than a long weekend.

As Master-level Zone Technique chiropractors, we know that pain is your body's smoke alarm—it’s telling you something’s off in the control centers of your health. This Labor Day, we’re focusing not just on rest, but restoration. You deserve to feel good doing the work you love—or at least tolerate. 😉

Here are three lesser-known, practical chiropractic tips to help you feel better at work and recover faster when you're off the clock.

1. Train Your Brain to Check Your Body

Most ergonomic advice focuses on how to sit, stand, or move, but the real secret weapon? Awareness. We call this a "neuro-postural reset." Try this: every hour, pause and do a full body scan from the top of your head to your toes. Are your shoulders creeping up like they’re trying to become earrings? Is your jaw clenched like you’re about to enter a debate? Are you holding your breath while answering emails (yes, “email apnea” is real)?

This mental reset not only interrupts harmful postures but helps realign your Zone 3 (the brain and nervous system)—the control hub that governs posture, awareness, and pain response. You can even set an hourly “scan your body” alarm. Or, if you're feeling old school, a sticky note that says “RELEASE” works wonders.

2. Stretch Less, Activate More

We’ve all been told to stretch, stretch, stretch—but here’s the truth: most work-related pain stems from weak or under-activated muscles, not just tight ones. Instead of spending 20 minutes trying to touch your toes, try this counterintuitive move: muscle activation sequences.

One of our favorites? The glute bridge. Not glamorous, but incredibly powerful. Activate your glutes (the engine room of your posture), and you instantly take pressure off your lower back and hips. Add 10 slow, controlled glute bridges before bed or during your lunch break, and thank us later. (Your back will write us a thank-you card.)

3. Hydrate Smarter, Not Harder

Everyone says “Drink more water!” But how you hydrate is just as important as how much. Chronic muscle tension, fatigue, and joint stiffness often come from electrolyte imbalances—especially if your job involves sweating, stress, or caffeine (aka every job ever).

Add a pinch of sea salt and a splash of lemon to your water bottle, or use an unsweetened electrolyte powder to better support Zone 6 (the circulatory system)—which keeps oxygen, nutrients, and healing agents moving through your body like a well-oiled machine.

🌟 Dr. Kayla – Chiropractic Care for Moms-to-Be

Pregnant and achy? Or know someone who is? Labor Day may honor workers, but mamas are the ultimate laborers. Dr. Kayla, our Webster Technique trained chiropractor, specializes in caring for expecting mothers. Webster Technique is a gentle and specific method that helps align the pelvis, relieve low back discomfort, and improve nervous system function throughout pregnancy.

Her adjustments help restore balance to Zone 5 (muscle and bone), easing round ligament pain, sciatica, and that lovely third-trimester waddle. Plus, she’s a natural with families and makes chiropractic care feel like a safe, supportive space for moms at every stage. She’s currently accepting new patients—so don’t wait until baby’s head is crowning to book that appointment!

🍃 Natural Relief That Doesn’t Come with a Side of “May Cause Spontaneous Juggling”

We get it—when you're in pain, it’s easy to reach for over-the-counter meds. But many of those quick-fixes come with not-so-fun side effects (brain fog, liver stress, and that one time you tried to fix a sore neck and ended up with a stomachache).

We recommend a few natural alternatives that support healing instead of masking pain:

• DFH Creatine Monohydrate Powder – Not just for gym rats. This pure creatine helps your muscles repair and recover from stress, work, and even sleep positions that resemble pretzels.

• Bariatric Fusion High Protein Meal Replacement – A smart way to fuel your day without inflammatory fillers or sugar crashes. Great for those who skip meals (we’re looking at you, teachers and nurses).

• Joint Relief by Chiropractor’s Blend – Supports joint health and flexibility, especially helpful if your work involves repetitive movement or sitting for long hours.

These supplements work with your body to repair the root issue—rather than hitting the mute button on your symptoms.

Your Body Works Hard - Treat It Like It’s Unionized!

This Labor Day, don’t just celebrate with burgers and lake days (though those are great, too). Celebrate by investing in your long-term comfort, mobility, and energy. Whether you're navigating deadlines, diaper bags, or dumbbells—chiropractic care can help you keep doing it all without feeling like you’ve been hit by a bus.

🗓 Book your next adjustment now—especially if it’s been a while since we checked your Zones. And if you’re pregnant (or just know a tired mama who deserves some relief) - grab a spot before fall gets wild!

📅 A quick schedule note: our Wichita office will close early at 2:30pm on Thursday, September 18 and remain closed through the weekend as Dr. Pomeroy travels to a pediatric chiropractic conference. We’re excited to announce that he’ll be earning his certificate in advanced pediatric care—a big step in helping us serve our youngest patients! In the meantime, you can still catch Dr. Kayla in the Derby office on Friday, September 19 from 9–11:30am.

🍂 Friendly Reminder – Wichita Hours 🍂
We’re in Wichita every Monday (besides Labor Day ;)) from 8:45–10:00 AM. If that time works best for you, don’t forget to schedule your spot—these appointments go quickly!

To your health (and fewer awkward pops when you stand up),
Your Chiropractic Team ~ Dr Pomeroy, Dr Kayla, Maddy, Emma, & Jo