Backpack Safety

Hey there, parents!

As we dive into the new school year, let's talk about something that's often overlooked but super important: backpack safety! We want to ensure our kiddos' backpacks aren't causing more harm than good.

Weighty Matters

Did you know that a backpack should never weigh more than 10-15% of your child's body weight? For example, if your child weighs 80 pounds, their backpack should be no heavier than 8-12 pounds. Any more than that, and they're risking strain and injury!

Posture Perfect

When wearing a backpack, your child should:

• Keep the straps adjusted so the backpack sits snugly on their back

• Avoid slouching or leaning forward

• Keep their head level and ears in line with their shoulders

Tips & Tricks

1. Pack smart: Only carry what's necessary. Encourage your child to remove unnecessary items and use a lunch box or water bottle outside of the backpack.

2. Choose wisely: Select a backpack with padded straps and a hip belt to distribute weight evenly.

3. Take breaks: Encourage your child to take off their backpack during lunch or between classes.

By following these simple tips, you'll be helping your child avoid unnecessary strain and injuries. Happy backpacking (safely, of course)!

Sports Physicals by Dr. Kayla

Dr. Kayla is offering $25 sports physicals in our Derby office only. These appointments must be scheduled in advance by calling 316-686-2020.

Hours of availability are:

Monday: 1:30-5:30

Wednesday: 8 - 12, 1:30 - 5:30

Friday: 9 - 11:30

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo