Back to School, Back to Health

As summer is in full swing, we know that heading back to school is right around the corner and can be a busy and stressful time for families. That's why we want to remind you of the importance of prioritizing your family's health and wellness, especially during this transition.

Chiropractic Care for the Whole Family

Chiropractic care is not just for adults! Our practice is dedicated to providing safe and effective care for kids of all ages, from infants to teenagers. By maintaining proper spinal alignment and nervous system function, chiropractic care can help:

• Boost immune systems to fight off germs and illnesses that spread quickly in schools

• Improve focus and concentration to help kids stay on top of their schoolwork

• Enhance athletic performance for kids participating in sports and physical activities

• Support healthy growth and development for kids of all ages

Benefits for Kids

• Colic relief: Gentle chiropractic care can help soothe and calm fussy babies

• Improved sleep: Chiropractic care can help regulate sleep patterns in kids

• Increased energy: By promoting proper nervous system function, chiropractic care can help kids feel more energized and focused throughout the day

What to Expect

Our practice is equipped with the highest proven techniques to ensure your family receives the best care possible. Our chiropractors are trained to work with kids and will:

• Conduct thorough examinations to identify any areas of concern

• Develop personalized treatment plans to address your child's specific needs

• Use gentle and safe techniques to ensure your child feels comfortable and relaxed during treatment

Get Ready for a Healthy School Year and Sports Season!

We're here to support your family's health and wellness journey. Contact us today to schedule your appointments and take advantage of our special back-to-school sports physicals offer! Dr. Kayla, in our Derby office, is offering sports physicals for $25! Must be scheduled in advance by calling 316-686-2020.

Stay Connected

Follow us on social media for the latest updates, tips, and health advice from our practice.

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Thank You for Trusting Us with Your Family's Care

We're honored to be a part of your family's healthcare team. Let's work together to make this school year the healthiest one yet!

Don't forget to share the benefits of chiropractic care with your friends and family by forwarding this email to those you love!

School Sports Physicals with Dr. Kayla

If you have a child heading into the sports season and they need a physical, Dr. Kayla is available in the Derby office Monday from 1:30-5:30pm, Wednesday 8-12pm and 1:30-5:30, and Friday morning from 9-11:30.

Sports physicals are $25 and you do not need to be a current clinic patient.

Dr. Pomeroy is NOT conducting physicals. Please schedule with Dr. Kayla in Derby by calling 316-686-2020.

Our new Derby location is 224 W Greenway, Derby KS 67037. You’ll find us on the west end of the Little Dillons shopping Center across from the post office.

Zone Of The Week!!

Zone 2: Eliminative – Your Body's Cleanup Crew

Hey there, wellness warriors!

Welcome to our deep dive into Zone 2 of the Zone Technique. Today, we’re exploring a topic that’s as refreshing as a splash of cold water on a hot day – hydration! It’s not just about quenching your thirst; it’s essential for keeping your body’s “cleanup crew” running smoothly, starting from your sinuses and working all the way down to your bowels and bladder.

Why Water Matters in Zone 2

Zone 2 covers the organs involved in waste elimination: your liver, intestines, and bladder. But did you know that your sinuses play a crucial role in this process too? Think of these organs as your body’s waste management system, and water is the fuel that keeps everything running efficiently.

From Top to Bottom: How Water Helps

1. Sinuses – The Starting Point: Your sinuses are like the first line of defense in waste removal. They help filter and humidify the air you breathe, trapping dust, allergens, and microbes. Staying hydrated keeps the mucous membranes in your sinuses moist and healthy. If you’re not drinking enough water, those membranes can dry out, leading to stuffy noses, sinus infections, and a less effective filtration system. So, keep your sinuses happy and hydrated!

2. Liver & Intestines: As waste moves from your sinuses to your liver, water helps the liver process toxins and send them down to your intestines. Think of the liver as a busy processing plant that needs plenty of coolant (water) to keep things running smoothly. Water also helps your intestines and bowels keep waste moving. Without enough water, you might face constipation – your body’s way of saying, “I need more hydration here!”

3. Bladder Boost: Finally, your bladder handles the last stop before waste exits your body. Water keeps your urine flowing and helps reduce the risk of urinary tract infections and other issues. Imagine your bladder as the final checkpoint – it needs enough liquid to do its job properly.

How Much Water And When?

Aim for about eight 8-ounce glasses a day, but remember, this can vary based on your activity level and diet. If plain water isn’t your thing, herbal teas or water-rich fruits like watermelon can also do the trick. Try not to consume water within 30 minutes of your mealtime. There are some who suggest that water during meals dilutes the acids secreted during chewing making them less effective, as well as pushing solid foods through to the intestines before being fully broken down, causing discomfort, gas, and bloating. If you notice some of these issues with your digestion after meals, try cutting back on liquids during mealtime and chewing your food longer. The more you can break down your food before it gets to the stomach, the better chance you have of breaking down and fully absorbing nutrients in your food. Think: SMALL BITES, LOTS OF CHEWING!

The Bottom Line

Drinking enough water supports your body’s waste elimination system from start to finish. So next time you’re reaching for a drink, remember – you’re not just quenching your thirst; you’re keeping your sinuses, liver, intestines, and bladder in top shape!

Zone 2 Supplement Spotlight: Boosting Your Body’s Cleanup Crew

If you’re like many of us and have difficulty getting enough water in on a daily basis, you may benefit from a bit of support. Each of these supplements supports different parts of Zone 2, helping to keep your sinuses, liver, intestines, and bladder in top shape. Here’s a quick guide to what each supplement does and why it might be a great addition to your health routine.

1. Super Probiotic

For: Gut Health and Digestion

• Boosts Beneficial Bacteria: Super Probiotic helps replenish the good bacteria in your gut, which can improve digestion and support a balanced digestive system.

• Enhances Immune Function: By maintaining a healthy gut flora, probiotics can support overall immune health, reducing the likelihood of digestive issues and infections.

2. Liver Cleanse

For: Liver Health and Detoxification

• Supports Detoxification: Liver Cleanse helps your liver process and eliminate toxins more efficiently, aiding in overall detoxification.

• Promotes Liver Function: Ingredients like milk thistle and dandelion root in Liver Cleanse support liver health by encouraging the production of bile and protecting liver cells from damage.

3. Phytofed

For: Sinus Health and Immune Support

• Supports Respiratory Health: Phytofed contains herbs that can help reduce inflammation and support the health of your sinuses, improving overall respiratory function.

• Boosts Immune Response: This supplement also provides nutrients that enhance your immune system, helping your body fight off common colds and infections.

4. Total Fiber

For: Digestive Health and Regularity

• Promotes Healthy Bowel Movements: Total Fiber helps maintain regular bowel movements by adding bulk to your stool and easing its passage through the intestines.

• Supports Digestive Comfort: Adequate fiber intake can reduce bloating and discomfort, helping you feel more comfortable and maintaining a healthy digestive system.

5. Organic Greens

For: Nutrient Boost and Detoxification

• Provides Essential Nutrients: Organic Greens offer a concentrated source of vitamins, minerals, and antioxidants that support overall health and assist in the detoxification process.

• Supports Digestive Health: The greens in this supplement also contribute to a healthy digestive system by promoting proper digestion and reducing inflammation.

Incorporating Supplements into Your Routine

Adding these supplements to your daily routine can provide targeted support for your body's elimination systems. However, remember that supplements are most effective when combined with a balanced diet and plenty of water.

Feel free to ask us for more personalized recommendations or if you have any questions about these supplements. Here’s to a healthier you!

In Health,

The Staff at PCW: Dr. Shawn, Dr. Kayla, Maddy, Charlene, and Jo