Allergies and Immunity: How Chiropractic Can Help This Fall 🍂

If you’re sniffing, sneezing, or wheezing your way through the pumpkin patch this season, you’re not alone—and you’re definitely not just “catching a little something.” Fall allergies and immunity issues are sneaky, and they love to team up just as you're getting back into your school-year routine. But here's the good news: chiropractic care offers more than just back pain relief—it can actually support your immune system and help tame allergy symptoms. Sounds surprising? Keep reading—we’re about to dive into some tips and techniques that aren’t your run-of-the-mill “drink more water and take vitamin C” advice.

As a chiropractic office specializing in Zone Technique, we don’t just chase symptoms. We identify and correct imbalances in the six major zones of the body. Fall allergies? That’s often rooted in Zone 3 (immune/nervous system) and Zone 4 (digestive system), which play a critical role in how your body filters out allergens, handles inflammation, and keeps your immune defenses strong. Let’s talk about how to get you breathing, feeling, and living better this season—without having to walk around with tissues tucked in every pocket.

🤧 3 Unexpected but Effective Fall Allergy & Immune Tips

1. Add a Humidifier + Eucalyptus to Your Bedroom Routine
As the weather cools and the indoor heat kicks on, dry air can irritate your nasal passages and make allergy symptoms worse. Adding a cool mist humidifier to your bedroom helps keep your sinuses moist and functioning properly—your first line of defense against allergens and airborne invaders. Want to level it up? Add a few drops of eucalyptus essential oil to the water. Eucalyptus has natural anti-inflammatory and antimicrobial properties that can help open airways and ease congestion while you sleep. Just remember to clean your humidifier regularly, or it’ll turn from a health hack into a science experiment.

2. Eat More Bitter Foods
We’re hardwired to avoid bitter foods—probably because your ancestors associated them with poison. But modern research shows that bitter flavors activate receptors in the lungs and gut that can reduce inflammation and open airways. Try adding arugula, dandelion greens, mustard greens, or even a few drops of bitters in water before meals. Your tongue might protest, but your histamines will thank you.

3. Morning Nasal Rinse + Chiropractic Adjustment Combo
You’ve probably heard of nasal rinsing, but pairing it with regular adjustments takes it to the next level. Chiropractic adjustments to the upper cervical spine (especially the atlas and axis) and cranial structures reduce tension in the nervous system that controls mucus production, sinus drainage, and immune response. Patients who do a quick saline rinse in the morning after their adjustment often report fewer sinus headaches and pressure buildup throughout the day. Yes, we’re saying a nasal rinse and a neck crack might just be the allergy relief combo you never knew you needed.

🌿 Natural Alternatives to OTC Meds—Because Side Effects Are So Last Season

While over-the-counter meds like antihistamines and decongestants can give quick relief, they often come with side effects like drowsiness, dry mouth, or the dreaded "medicine fog." That’s where natural supplements shine. Here are a few of our favorites we keep stocked in the office:

• Quercetin & Bromelain: A powerhouse duo that works like a natural antihistamine without knocking you out. Quercetin stabilizes mast cells (the ones that release histamine), while bromelain helps reduce swelling and supports digestion—two birds, one supplement.

• Zinc & Vitamin D3/K2: A dynamic immune-supporting team. Zinc helps with cell repair and immune signaling, while D3/K2 enhances immune function and supports respiratory health. Bonus: these also help with mood, which let’s be honest, might need some support once pumpkin spice everything takes over your grocery store.

• Super Probiotic by DC Labs: A healthy gut means a healthier immune system. This high-quality probiotic helps balance the microbiome, reduce inflammatory responses to allergens, and support digestion, which is essential to keep your whole immune system running smoothly.

Going natural means you’re not just covering up symptoms—you’re helping your body actually do its job better. Plus, you won’t need a nap every time your allergies act up. Win-win.

🤰 Dr. Kayla—Care for Moms, Babies, and the Whole Family

As a Webster-certified chiropractor, Dr. Kayla specializes in caring for pregnant women, helping to balance the pelvis, reduce discomfort, and optimize baby positioning. Whether you're in your first trimester or doing the penguin waddle through your third, her gentle, specific adjustments can make a huge difference in how you feel and how you birth.

Her care doesn’t stop at pregnancy—Dr. Kayla’s family-centered approach makes her a favorite among moms looking to support their children’s growing spines and developing nervous systems. It’s not uncommon to see an entire family in the adjusting room—mom, baby, big brother, and maybe even grandma—all benefiting from her holistic care. (And yes, she’s also doing sports physicals for students gearing up for the school year!)

🍁 Don’t Let Fall Wipe You Out—Let’s Work With Your Body, Not Against It

Your body has a brilliant built-in system for defending itself—it just needs the right support. With gentle adjustments, smart supplement choices, and some lesser-known lifestyle strategies, you can actually enjoy the fall season instead of spending it blowing your nose, rubbing your eyes, or canceling plans.

🍂 Friendly Reminder – Wichita Hours
We’re in Wichita every Monday from 8:45–10:00 AM. If that time works best for you, don’t forget to schedule your spot—these appointments go quickly!

🍂 Labor Day Closure Notice
Our office will be closed Monday, September 1st, for Labor Day so our team can enjoy a little rest, relaxation, and maybe even a backyard BBQ or two. 🎉 Don’t forget to book your adjustment before or after the long weekend—your spine deserves a holiday tune-up too!

So, what’s next?

✅ Call or text our office to schedule your adjustment this week—especially if you’ve been feeling run down, congested, or unusually tired.
✅ Ask about our fall supplement bundle when you're in next—we’ll help you pick the right combo to support your system naturally.
✅ Tag a friend or family member who needs immune support or allergy relief—especially if they think chiropractic is "just for backs."

Let’s make this your healthiest fall yet. (And yes, you can still enjoy that pumpkin spice latte—just maybe throw in some bitters first. Kidding. Mostly.)

See you in the office!
– Dr. Pomeroy, Dr Kayla, Maddy, Emma, & Jo

P.S. If your nose starts running while reading this, take it as a sign—it’s time to come in.